Kaitlin Herzog

Kaitlin is a physical therapist who specializes in helping barbell athletes stay strong and pain free. She also specializes in women’s health, and enjoys helping people of all backgrounds optimize their movement and performance

Kaitlin has been an athlete her whole life, and was introduced to powerlifting in college. She is a record-holding competitive powerlifter, turned Olympic weightlifter who does CrossFit for fun and conditioning. CrossFit caught her interest because it utilizes many of the movements that she uses in her PT practice to help patients, and it requires strength, endurance, and stability. Coaching CrossFit helps her empower others to live a healthy lifestyle, and prevent future injuries and illnesses. In her spare time, she enjoys sports, hiking, trying new foods, training dogs, traveling, and exploring Greensboro with friends.​