“It’s hard to understate how impactful GSO FIT has been for me. As a married 40+ year old dad of three young boys, my one goal in joining was to increase my healthspan by 10 years so that I could be in my family’s life as long as possible. I’m certainly no gym bro–I just show up and do the workouts. And after two years of showing up and doing the workouts, I dropped 20 lbs, gained strength and muscle, 10x’ed my flexibility, decreased my blood pressure from Stage 1 Hypertension to 115/70, and I have a resting heart rate in the 50s. Did I mention GSO Crossfit has been impactful?”

"GSO FIT is a super special place. I showed up a couple of years ago knowing almost nobody but was welcomed and treated like family right away. This combined with the fact that the coaching staff is incredibly knowledgeable and aware of every single members goals and works to help them hit them make GSO a top tier box in the Triad. GSO makes it easy to connect, hard to fail, and rewarding to succeed."

"When some friends invited us to try out the Functional Fitness kids class with Matt at GSO FIT, I had no idea they would love it as much as they did. I had even less of a clue that in turn, I would end up trying out a class and loving it as well! For years, I’ve had various friends invite and encourage me to try Functional Fitness “you’ll love it!” they would say…but I was terrified and didn’t believe I was fit enough to even start. Matt and his coaches made it so approachable and they truly ‘meet you where you’re at.’ I’ve been faithfully attending since March 2023 and excited to continue my Functional Fitness journey here!"